Friday, July 1, 2011

apple and ginger muffins

O.k, so I cheated a wee bit here....I had some crystallised ginger in my store cupboard, that needed using up - a very small amount, but I was pleased to have finally found something to do with it -rather than just eating it straight from the packet!   I had a hunt around the internet for muffin inspiration and thanks to a mixture of http://knitfitter.blogspot.com and a few others, I had my first muffin attempt.  I changed the recipe slightly from the original....I think next time I will add a banana to the mix, to make them a bit wetter...however, they are still rather tasty.

1 large apple, diced finely
1 cup of shredded cococnut
1 cup of almond flour
2 eggs
3 tsp of almond butter
1/4 cup of honey
2 tbsp coconut oil
1/4 tsp cinnamon
1/4 tsp nutmeg
pinch of salt

1. Heat the oven to 190c
2. Mix all the ingredients together in a large bowl.  The general rule with muffins is not to over mix.....
3. Fill muffin cases - it should make around 12.
4. Bake for 15 (ish) mins



And, if I do say so myself - A-MA-ZING!!!


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